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BLUE WAVES THERAPY
TAKE TIME TO UPGRADE YOUR MENTAL HEALTH
* Accepting New Cleint
* Available both in-person & online
Welcome to my practice. As a Licensed Mental Health Counselor with accreditation in both Florida, Colorado, and Virginia, I bring over 8 years of extensive experience in guiding families, couples, and individuals through life's complexities. Before transitioning into the mental health field, I proudly served in the United States Army for 12 years, acquiring unique skills that enrich my counseling approach. I am currently in my PhD Program for Counsling. Counseling
My experience spans a broad spectrum of therapeutic settings, including inpatient psychiatric units, military schools, substance abuse centers, and most recently, virtual counseling as an independent contractor for BetterHelp. I'm equipped to assist clients dealing with various concerns such as depression, anxiety, relational difficulties, parenting challenges, career hurdles, mood disorders, and a plethora of other mental health conditions. Additionally, my services extend to those who have endured physical trauma or emotional abuse.
My counseling philosophy is anchored in warmth, engagement, and encouragement. I uphold the core values of treating each individual with the utmost respect, sensitivity, and compassion, without the burden of stigmatizing labels. Utilizing an integrative approach that melds cognitive-behavioral, solution-focused, psychodynamic, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) techniques, I tailor each dialogue and treatment plan to align with your unique needs and objectives.
Taking the initial step towards a more fulfilling and happier life is commendable, and I'm thrilled you're considering this journey. If you're prepared to make that commitment, rest assured, I am here and ready to support you starting today.
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Services & Specialties
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“Don’t let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks.”
― Dr Roopleen,
Jessica is a wonderful therapist! She helps me through my weekly battles, my anxiety, and past traumas. I feel very comfortable opening up to her and telling her my raw feelings and concerns. I feel relief after my session every week. She also responds very quickly and checks up on me throughout the week..Jessica is very patient, compassionate, and understanding, she listens to both sides and makes us both feel heard and validated. and she asks questions that help me process my thoughts and emotions to gain new insights into myself and our relationshipJessica helped me through a really rough time, and I appreciate her professionalism and competence. Her approach is warm and thoughtful, and she provided me with some amazing perspectivess. I had some true “ah-ha” moments for me as I worked through relationship challenges. I would strongly recommend her, and I am grateful to her.
- I have been working with Jessica for over a year and I can confidently say that I am not the same person I was before meeting her. Jessica is compassionate, and understanding, but isn’t afraid to tell me the truth which will lead me to growth. I cannot say enough good things about her! I’m very grateful to have her in my life as my therapist.
Jessica has been so incredibly helpful for me and my partner. We are both working through a lot individually and together, and having Jessica's expertise and advice to work on ourselves has been amazing.
I met Jessica just in time- I was dealing with an exceptionally emotional, volatile, and exhausting situation that I was trying to escape as soon as possible. I've been able to lean on Jessica through messages and regular calls, and it's made such a huge difference in my well-being, while giving me the boost of support and strength I needed to get through the worst of it. My only regret is that I didn't sign up sooner!